Using a smudging tool is part of manyNative American traditions. The burning of herbs for emotional, psychic, and spiritual purification is also common practice among many religious, healing, and spiritual groups. The ritual of smudging can be defined as "spiritual house cleaning." In theory, the smoke attaches itself to negative energy and as the smoke clears it takes the negative energy with it, releasing it into another space where it will be regenerated into positive energy.
Put thesmudge stickto flame using a match or candle light.Blowing onor waving the flame with your hand to put out the fire. Allow the smudge stick to smolder, freeing the smoke to circle in the air. Fan the swirls of smoke around your body's aura from head to toe.