Coriander Seed  Coriandrum sativum

Coriander Seed Coriandrum sativum

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Coriander is more abundant in antioxidants and minerals like manganese, iron, magnesium and calcium. It is also known as Chinese parsley or cilantro.

More common in dishes such as

  • Curries
  • Rice dishes
  • Soups and stews
  • Meat rubs
  • Pickled vegetables
  • Borodinsky bread: A sourdough rye bread of Russian origin
  • Dhana dal: Roasted and crushed coriander seeds, a popular Indian snack

Dry roasting or heating coriander seeds can enhance their taste and aroma. However, ground or powdered seeds lose their flavor quickly, so they’re best enjoyed fresh.