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Health Benefits?
Some research shows cassia cinnamon may lower blood sugar in people with diabetes. But other studies haven’t found a benefit. There’s also no proof that cinnamon can lower cholesterol or treat yeast infections in people with HIV.
Cinnamon also shows promise as an antioxidant, antibiotic, and anti-inflammatory, but for now, there aren’t enough studies to prove it can help.
How Much Cinnamon Should You Take?
Because cinnamon is an unproven treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses might be toxic.
From WebMD.com
Cinamomum Loureiroi, or Saigon Cinnamon (Vietnam)
Saigon Cinnamon has a strong, spicy cinnamon taste and high levels of oil content. Originating in Vietnam, this cinnamon admittedly makes a good first impression in terms of sheer aroma and taste. It tends to be spicy and strong, and sweet all at the same time. In Vnietnamese cuisine, Saigon cinnamon is an important ingredient in the broth used to make a noodle soup called pho.
Health Benefits?
Some research shows cassia cinnamon may lower blood sugar in people with diabetes. But other studies haven’t found a benefit. There’s also no proof that cinnamon can lower cholesterol or treat yeast infections in people with HIV.
Cinnamon also shows promise as an antioxidant, antibiotic, and anti-inflammatory, but for now, there aren’t enough studies to prove it can help.
How Much Cinnamon Should You Take?
Because cinnamon is an unproven treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses might be toxic.
From WebMD.com
Cinamomum Loureiroi, or Saigon Cinnamon (Vietnam)
Saigon Cinnamon has a strong, spicy cinnamon taste and high levels of oil content. Originating in Vietnam, this cinnamon admittedly makes a good first impression in terms of sheer aroma and taste. It tends to be spicy and strong, and sweet all at the same time. In Vnietnamese cuisine, Saigon cinnamon is an important ingredient in the broth used to make a noodle soup called pho.
